Resources
“I thoroughly enjoyed our sessions. I found them enormously valuable, and it really helped fast track my career and my development. I’ve now got that promotion I was after so a happy ending!” Steven
Understanding yourself
Recommended Books
- A Manual for Being Human by Dr Sophie Mort
- Why Has Nobody Told Me This Before by Julie Smith
- Type Talk by Otto Kroeger and Janet M Theusen
- Strengths Finder 2.0 by Tom Rath
- Daring Greatly by Brene Brown
- You are a Badass by Jen Sincero
- The True You by Emma J Bell
Being more effective
Recommended Books
- Essentialism by Greg McKeown
- Effortless by Greg McKeown
- Four Thousand Weeks by Oliver Burkeman
- The 80/20 Principle by Richard Koch
- The 7 Habits of Highly Effective People by Stephen R. Covey
- Don’t sweat the small stuff by Richard Carlson
Making the changes you want
Recommended Books
- How to Change by Katy Milkman
- Make Change That Lasts by Dr Rangan Chatterjee
- Tiny Habits by BJ Fogg
- Atomic Habits by James Clear
- The Kindness Method by Shahroo Izadi
- Self Compassion by Kristin Neff
- Soothe by Nahid de Belgeonne
Understanding Introversion
Recommended Books
- Quiet by Susan Cain
- The Introvert Advantage by Marti Olsen Laney
Relationships
Recommended Books
- The 5 Love Languages by Gary Chapman
- Mating in Captivity by Esther Perel
- The Secrets of Successful Relationships by The School of Life
Understanding the Mind/Body connection
Recommended Books
- When the Body Says No by Gabor Maté
- Molecules of Emotion by Candace Pert
- The Biology Of Belief by Bruce Liption
- Mind Detox by Sandy Newbigging
- How Your Mind Can Heal Your Body by David R Hamilton PhD
- It’s the Thought That Counts by David R Hamilton PhD
- The Five Side Effects of Kindness by David R Hamilton PhD
Spiritual Development
Recommended Books
- The Things You Can See Only When You Slow Down by Haemin Sunim
- A New Earth by Eckhart Tolle
- Peace is Every Step by Thich Nhat Hanh
- The Power of Now by Eckhart Tolle