“I wasn’t sure how Life Coaching could help me but even one session made a huge difference. Alison helped me to see things more clearly and make a start at addressing the issues…” Neil
Get Results with Life Coaching
Life and work can be challenging and we all get ‘stuck’ occasionally, finding ourselves going round and round in circles, unsure how to move forward.
I can help you get ‘unstuck’ by providing an objective, supportive space, asking the right questions and helping you find solutions that allow you to move forward with courage and confidence.
To ensure you get the best results, I use coaching and development skills, exercises and resources, developed over years of study and practice, that help you to:
Clarify what you want and set goals
See things clearly from different perspectives
Find solutions and take action
Overcome obstacles, fears and limiting beliefs
Stay motivated and on track
Feel happier and more confident
I have also added a couple of powerful therapy strings to my bow to help you release any sticky negative self-beliefs and emotional baggage that might be stopping you connecting to your inner power and joy. These include:
Mind DetoxTMis a truly amazing, transformational technique that helps you to ‘change your mind’ and ‘change your relationship with your mind’ in order to feel peaceful and content now.
Emotional Freedom Technique, or EFT, is a gentle but effective technique that helps to manage and let go of difficult emotions like fear and anxiety by releasing energy blockages and returning the body, mind and emotions to a state of balance and harmony.
Working with Me
I have a warm, approachable but professional style and you can expect sessions to feel enjoyable and supportive. But I will also challenge your thinking, encourage you to move out of your comfort zone and keep you on track to achieve your goals.
After a free, confidential, initial consultation to discuss your situation, areas of concern and desired outcomes , I can advise how we can work together and the number of sessions you may need to achieve the results you want.
Sometimes, a couple of sessions is all that’s required, but usually a block of six sessions over a two or three month period works well for most issues or, a block of twelve sessions if you’re looking to make changes in a few areas. Of course, it’s not an exact science, but this gives you an idea of what to expect and top up sessions are available if required.
Please note that, as coaching is focused on making positive change, it’s important that you are mentally and physically well enough to move forward. If you are suffering with severe mental health issues, have suffered a recent bereavement or break-up and are feeling very fragile or emotional then a counsellor or therapist may be better placed to support you at this time.
“I feel HAPPY again!! I can’t recommend Alison highly enough!” Jan